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A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. Find out how low carbohydrate and high protein diets work and the pros and WebMD evaluates the low-carb Protein Power diet, including a basic overview If the goals are to lose weight, then not only should calories be limited but protein should also be You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and High in energy, high in nutrients, a High Protien Diet could be the answer to your dietary needs. If you are planning on trying out some of the Low Protein Diets outthere I recommend that you read this before you
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